Bristol Recreation Department
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Beginning Yang 24 Tai Chi Class

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Tai Chi
Tai Chi is an enjoyable exercise of a slow smooth continuous set of forms. Besides focusing on Mind-Body Coordination and Mindfulness, studies have shown it to be effective in improving hypertension, cardiovascular fitness, muscle strength, balance and in relieving stress.

Tai Chi Vermont Certified Instructor Jerry Henderson looks forward to leading you through the basic principles of Tai Chi in the Yang Style while learning the 24 forms in a step by step format. No experience is necessary for this class, all students welcome.
https://skyrivertaichi.com/

* Adjustments and discounts will be applied during checkout if applicable. *

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